
Services
Zen Minds Psychiatry offers integrated care for individuals facing sleep and psychiatric disorders. Dr. Chopra is internationally recognized for his expertise in management of treatment-resistant mood and sleep disorders.
Benefits of the Combined Approach
- Integrated Treatment: Comprehensive care that focuses on both mental health and sleep issues simultaneously.
- Expertise: Dr. Chopra’s dual expertise in psychiatry and sleep medicine offers effective treatment.
- Personalized Plans: Tailored treatment plans that consider each patient’s psychiatric condition, sleep disorders, and medical history.

We perform thorough diagnostic assessments and create personalized treatment plans for a wide range of conditions, including:
- Depression
- Anxiety Disorders
- Bipolar Disorder
- Attention-Deficit/Hyperactivity Disorder (ADHD)
- Post-Traumatic Stress Disorder (PTSD)
- Obsessive–Compulsive Disorder (OCD)
- Insomnia
- Sleep Apnea
- Restless Legs Syndrome
- Idiopathic Hypersomnia
- Narcolepsy
- Parasomnia Disorders
- Circadian Rhythm Sleep Disorder
Our professional services and treatment recommendations include:
- Psychiatric and sleep evaluations
- Medication management for psychiatric and sleep disorders
- Second opinion for treatment-resistant mood and sleep disorders
- Cognitive Behavioral Therapy for Insomnia (CBT-I)
- Sleep studies (Polysomnography, Home Sleep Apnea Testing, and Multiple Sleep Latency Test)
- Positive Airway Pressure (PAP) therapy for sleep apnea
- Light therapy for circadian rhythm disorders
Zen Minds Psychiatry is committed to providing holistic, evidence-based care to help our patients achieve optimal sleep and improved mental health.

Resources
- National Institute of Mental Health (NIMH):
Provides comprehensive information about major depressive disorder, including symptoms, causes, and treatment options.
Major Depression - National Institute of Mental Health (NIMH) - Anxiety and Depression Association of America (ADAA):
Provides information, support, and resources for people with anxiety and depression.
Anxiety and Depression Association of America, ADAA - American Psychiatric Association (APA):
Offers information about mental health conditions and treatment options.
Psychiatry.org - What Is Depression? - Depression and Bipolar Support Alliance (DBSA):
Provides peer support groups and resources for people with mood disorders.
DBSA - Depression and Bipolar Support Alliance
Remember:
If you are experiencing a mental health crisis, please call 911/988 or go to your nearest emergency room.
- National Institute of Mental Health (NIMH): Provides comprehensive information about major depressive disorder, including symptoms, causes, and treatment options.
Bipolar Disorder - National Institute of Mental Health (NIMH)
2.American Psychiatric Association (APA): Offers information about mental health conditions and treatment options.
Psychiatry.org - What Are Bipolar Disorders?
3.National Alliance on Mental Illness (NAMI): Offers information about serious mental health conditions and treatment resources.
Bipolar Disorder | NAMI
4.Depression and Bipolar Support Alliance (DBSA): Provides peer support groups and resources for people with mood disorders.
DBSA - Depression and Bipolar Support Alliance
- Center for Disease Control (CDC): Nation's leading science-based, data-driven service organization that protects public health.
Sleep Resources | Sleep | CDC - American Academy of Sleep Medicine (AASM): Provides comprehensive information about insomnia, including symptoms, causes, and treatment options.
Insomnia Sleep Disorder - Sleep Education by the AASM - National Sleep Foundation (NSF): Aims to improve health and well-being through sleep education and advocacy.
Insomnia: Symptoms, Causes, and Treatments - Cognitive Behavioral Therapy for Insomnia (CBT-I): An Overview
- American Academy of Sleep Medicine (AASM): Provides comprehensive information about insomnia, including symptoms, causes, and treatment options.
Sleep Apnea Sleep Disorder - Sleep Education by AASM - National Sleep Foundation (NSF): Aims to improve health and well-being through sleep education and advocacy.
Sleep Apnea: Symptoms and Causes | Sleep Foundation - CPAP Machines: An Overview and Tips for Use
CPAP Machines: An Overview and Tips for Use | Sleep Foundation
- Mindfulness + Meditation Resources | Stanford Health Library:
Mindfulness + Meditation Resources | Stanford Health Library | Stanford Medicine - Mindfulness & Meditation - Harvard University:
Mindfulness & Meditation - Harvard University
- Mindfulness + Meditation Resources | Stanford Health Library:
